Moscow Subway Exercise To Ride

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  • Moscow Subway Exercise To Ride

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January 2, 2014

A survey of personal trainers says that high-intensity interval training and bodyweight workouts will be the big exercise trends of 2014. Women and men with busy schedules only have an hour out of their day to get in strength training, cardio and flexibility,� local trainer Melanie Vollmer said. �That�s what everyone wants.”

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