Category archive for "Post-Workout"

For best results and recovery, you need to be mindful of what you eat and drink after exercise. A good diet post exercise speeds up your recovery and enables you to train consistently without feeling tired the next day. When you take in the right food, your muscle and tissue repair process is boosted as you replenish the lost glucose stores and re-hydrate yourself. Hydration post exercise Your first priority after exercising should be replenishing the lost fluids. To determine how much fluid is lost, weigh yourself before and after exercise. For every pound that you lose, you must drink 20 to [...]

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