Science Corner
Why one goal may be enough
This January, Arnold’s Pump Club newsletter cited a 2012 study on what it takes to follow through on New Year’s resolutions. The study asked: How can we really achieve these goals?
The answer is simple: Do one thing at a time, and pair it with something else. For example, “If it’s 7 a.m., then I’ll go to the gym.” Once you’ve mastered this single “if-then,” resolution, add in another, slowly building achievements throughout the year.
The second suggestion? Be nice to yourself. Everyone deserves a mulligan.