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Potential is like a summer crop. If it dont rain, it dont grow, Charles Oakley. (1)

June’s warm weather and bright skies remind us of how much we can achieve if we keep our minds clear and spirits open. This month’s newsletter focuses on just that — new directions to create the growth we all desire.

Did You Know Learn how to rethink your dashboard.
Science Corner Shortcuts to relieving anxiety
Gym Life Explore a successful model for rural clubs
ProTips Check out simple hydration hacks.

Enjoy the read!

Lawrence Fagan, President, Gym Insight

GI’s Did You Know? 💡

You may personalize your dashboard by adding dashlets.

This month, we are shining a spotlight on the Favorite Report Dashlet. This highly valuable yet often overlooked tool allows you to effortlessly pin any report directly to your dashboard. Gone are the days of navigating through the Reports module to find what you need! With the Favorite Reports dashlet, your most frequently accessed reports are just a click away, saving you time and streamlining your workflow. Imagine having these essential reports right at your fingertips, nestled among the key stats and activities you rely on every day. Any report in Gym Insight, complete with its applied filters, can be marked as a “favorite” and instantly accessed with a simple jump. Make your dashboard work smarter, not harder with this game-changing feature.

More “Did You Know…?” in our Help Center/FAQ

Science Corner 👨‍🔬

Try breath work for a quick heart fix.

Research show “just five minutes of deep breathing is effective at reducing anxiety, respiratory rate, heart rate, and HRV.”

Here are two effective breathing methods:

1. Cyclic sighing – Two quick inhales through the nose followed by one long exhale.

2. Box breathing – Hold your breath and exhale your breath for same length of time. For example, breathe in for a four second’s hold, breathe out for a four second’s exhale.

A big thank you to the Arnold’s Pump Club newsletter for this month’s Science Corner.

To read the full report click below. 👇

Arnold’s Pump Club

Gym Life 🏋️

The Cardio Club, Delhi N.Y.

Est. 2009 Raegan Reed, owner

A dancer’s energy built a dynamic community hub.

Raegan Reed brought a servant’s heart to her passion for dance when she bought The Cardio Club in 2009. With an infectious spirit bent on bringing fitness to all ages in this rural upstate New York hamlet, Reed’s gym quickly outgrew its original location. In 2014 she purchased a 6,000 square foot property. The Cardio Club now encompass dance and exercises classes for all ages, a fitness center, and complimentary on-site businesses. Read on to discover how her business thrives at such a high level.