weight loss

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Tag archive for weight loss

Are Your Fitness Trainers Qualified to Teach Nutrition Guidelines?

The vast majority of people who join a gym and start a workout plan have some sort of goal in mind. It could be to lose weight, to put on muscle, to get in better cardio shape, to lower blood pressure and improve health markers, or any number of other worthy pursuits. Exercise is obviously an important component of each of those goal plans, but it's only part of the full picture. If you want your gym members to be able to reap the full benefits of a healthy lifestyle, it's always a great idea to keep a trainer on [...]

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"Email" as a bulls-eye to a target

Gym Business Email Marketing

As an independent gym owner, I have learned a lot over the years. The growth in knowledge that I have now compared to back then when I opened the doors to my first club is staggering. I constantly have ideas and thoughts running through my head wishing that I could type as fast as they pass by. If I had to time write a book on opening a real gym (step-by-step) from the first day you begin to gather plans in your head to the day it became profitable, I would do so in a heartbeat. However, I do not [...]

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Juicer with fruits and vegetables

Organic Juicing Recipes

A healthy diet comprising or organic foods can go a long way in ensuring your good health. But the truth is that, most of us might not like to eat vegetables in their raw form. Also, making them can be tedious, and something that we cannot spare time on, in the busy lives that most modern day professionals have. A good option to consider would be Organic juices. You can blend a variety of vegetables and fruits to make your juice look and taste delicious, and above all, healthy. Here are a few recipes that can come in handy, and [...]

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