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Tag archive for hydration

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Staying Healthy This Summer

The beach and lake season is currently upon us and if you have not done so already, it is time to gear up and get into the summer mode.  Your efforts towards being hydrated and energized throughout the summer season largely depends on your dietary habits. What you eat can both help you in achieving your fitness goals or sabotage them all together. To promote fat loss, you have to ensure that you stay hydrated and eat energizing food. Hydration promotes metabolism, tones muscles, promotes bowel movement, detoxifies the body, and lowers stress levels.  The following are some food products [...]

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Juicing and fitness

Best Juicing Combos for Workout Recovery

For best results and recovery, you need to be mindful of what you eat and drink after exercise. A good diet post exercise speeds up your recovery and enables you to train consistently without feeling tired the next day. When you take in the right food, your muscle and tissue repair process is boosted as you replenish the lost glucose stores and re-hydrate yourself. Hydration post exercise Your first priority after exercising should be replenishing the lost fluids. To determine how much fluid is lost, weigh yourself before and after exercise. For every pound that you lose, you must drink 20 to [...]

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