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Tag archive for workout

Crossfit Group Train Box Jumps

CrossFit Trend Or Fad

It seems like lately I can’t help but notice that workout spaces have been popping up with the name CrossFit displayed in bold letters across the front of the building. Gyms that offer this new workout system have been spreading like wildfire. Because it’s such a mixed and intense way of working out, CrossFit licensees, or affiliates as the brand calls them, need to be expert at fitness, personal training and injury prevention. It appears to present a huge opportunity for trainers to become owners. However, the question remains: Is it a true fitness trend or is it a fad [...]

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Music notes

Best Types of Music to Play at the Gym

As a gym owner, you would already know that the music you play at your gym defines the ambiance and affects the level of motivation for your members. With different personalities coming to your gym, you are probably having a hard time trying to keep everyone happy with the type of music you play. While hardcore bodybuilders are likely to prefer rock and heavy metal, others might be more comfortable listening to pop and blues. The choice of workout music can also differ a lot according to each type of exercise. When deciding which music or radio station you should [...]

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In-N-Out Menu

Minimalist Gym Menus Mean More Marketing Muscle

When it comes to signup time most gym membership prospects want easy choices. Then, of course, there are the more knowledgeable new clients, who know what they want and love to think they got a little something extra in the deal. As the gym owner or manager, you can play your cards close to your chest and make them all happy. This strategy sells more memberships and everybody wins. I’m a huge advocate of making things simple for gym members. When people apply for a fitness club membership they’re often looking to you to guide them to the right membership [...]

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Old school family fitness

Gym Owner’s Perspective on Providing Fitness for Kids

Everyone desires to be fit and healthy. But unhealthy eating habits and lack of exercise can make staying fit a few pounds away. Children, too, need to be made aware of the importance of staying fit. Excessive consumption of processed food, sodas loaded with sugar, fast food, fried food, and so on is not only making them unhealthy. The Z Generation faces even greater likelihood of stagnation.  Children are more likely to experience less physical activity from a much younger age because of the accessibility of technology. There is no doubt that the Z Generation is at a higher risk [...]

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Man jumping rope

Top 4 Gym Equipment Accessories Every Health Club Should Have

I am aware that I am listing 4 accessories and not a more normal "top" number of either 3 or 5 or even 10.  I did that for a reason and not to be an overachiever if you think there should only be 3 listed or lazy if you believe that 5 listed accessories would have been a better well rounded number for this article.    In a sense, I do agree that 5 sounds better, so I am going to ask you at the end of this article to add in the comment section what the 5th most important [...]

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Girl exercising while wiping brow with towel

How to Stay Classy While Sweaty: Top 5 Rules of Health Club Etiquette

Contrary to what some believe, there is a certain way in which you should conduct yourself when you are working out around others in a gym environment. The reason behind this is pretty simple and obvious: there will be other people who might not be able to put up with the way you conduct yourself. This will go a long way in ensuring that you remain a classy member of the health club and people will appreciate you for that. Here are the top 5 rules. 1) Safety The general feeling is that the health club is a very safe [...]

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