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Tag archive for value

Cup of Coffee

Exercise Equals Coffee

Measuring Stimulation There was a lot of information that I left out of the Moscow Subway article because it was getting too long. For example, there was an interesting article on The Daily Beast Blog about how short bursts of vigorous exercise has a more stimulating effect than a cup of coffee. An intense burst of exercise such as dropping for pushups for thirty seconds has been shown to be more effective at generating the kind of focus and mental stamina of which coffee drinkers can only dream. That’s all according to the study cited in the Daily Beast article. [...]

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Value, Colorful words hang on rope by wooden peg

The Value of Clean Working

Keeping your gym clean is a topic that I like to return to occasionally. I do so because it’s one of the keys to success in gym management. It’s vitally important to your business success. This is a review and a reminder about this topic and I’m sure that I’ll come back to it again in the future. This time I’m going to relate cleaning to the core values of your team. “Values” is one of those topics that sound like business school buzzwords (because it is). But it’s a buzzword because there’s a lot of truth to it and [...]

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