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Tag archive for pool

Pool aerobic equipment: dumbbells, belt, and noodles

Popular Pieces of Aerobic Pool Equipment

Swimming and other pool related activities are a great way for people to relax, stay cool and be fit at the same time. Swimming in a pool regularly helps reduce weight as well as improve your cardio endurance. The following is a list of pool equipment and some general exercises that can accompany them. Hand-held pool aerobic equipment Pool aerobics is very effective for those who are focused on losing weight. There are many types of hand-held equipments that you can use to help you perform pool aerobic exercises. One of them is a water bar bell. These are hand [...]

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risk management

Risk Management for Fitness Facilities

Developing a risk management strategy for your fitness facility, health club, or personal training studio involves three basic steps: Identify the potential risks; Evaluate the severity of the potential risks; Develop strategies to mitigate the potential risks.   Taking a cold hard look at your facility from a risk management point of view is the first step in developing a risk management plan.  Take some time to tour each area of your facility and imagine what possible hazards could possibly arise in each area.   The Locker Room One of the most common issues involving locker rooms is insufficient supervision.  [...]

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