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Buzz Thermometer with "hot topic" being the hottest temperature and the "huh?" being the lowest temperature

This Month’s Buzz Words: “Small Group Training”

We all know that fitness plays a very important role in our daily lives. It helps to maintain our health and keeps our bodies immune to fight off diseases and illness. Physical fitness is important for those who are suffering from obesity and other weight related problems. Joining a health club is great way of losing weight and improving your health because health clubs specialize in providing the necessary training and weight reduction activities that will help you stay healthy and fit. One recent trend that has started to build up a lot of buzz within the health club industry [...]

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Military boots

Bootcamp Fitness: Boom or Bust?

The latest craze on the fitness scene, boot camps have been cropping up all over the country in recent years.  Based on military-style calisthenics, body-weight based strengthening exercises and various types of cardio, these exercise programs are usually an hour-long instructor-led group class most often held in the outdoors.  Some are based at established fitness centers, while many are run by private trainers at local parks and other public areas. Although many facilities have not had great success with their boot camps, for various reasons, overall, boot camps have proven to be quite popular, and the idea appears to have [...]

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