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Tag archive for group training

Small town gym

How to Run a Thriving Gym in a Small Town

Is it possible to prosper as a gym owner in a small town? After speaking with several gym owners in  cities of fewer than 5,000 residents we discovered it’s a definite “heck, yes!” With the right dedication and planning, you can succeed and grow in any sized hamlet. Advice from our Gym Insight customers on how to flourish as a small-town gym.  1. Adapt to your community’s needs. As Justin Green, owner of the Source Fitness Center in St. Clairsville, Ohio, explained in our Gym Owner's Podcast, the household income for his small town gym are not high. As a result, [...]

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Unraveling the Mysteries of Gym Negligence Lawsuits: Case Dismissed!

Part II: Creating a Culture of Safety  If a member sues your health club for gym negligence, how can you fight the case? Can you create a solid defense that will help you successfully fend off, or at least survive, a lawsuit? To explore these questions, we interviewed an expert in risk management and fitness liability JoAnn Eickhoff-Shemek. Dr. JES, as she is known, spoke with us on our podcast recently, enlightening our team on the critical steps every gym owner can take to reduce their chances of a gym lawsuit. In Part I, we covered waivers, assumption-of-risk documentation and group training. In Part II, [...]

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Unraveling the Mysteries of Gym Negligence Lawsuits: Find Your Answers Here!

Part 1: Waiver Law and Assumption of Risk  We know protecting your gym and personal training business from lawsuits is a top concern. That’s why our podcast team recently interviewed Dr. JoAnn M. Eickhoff-Shemek, Founder and President of the Fitness Law Academy, LLC and Professor Emeritus, Exercise Science, at the University of South Florida. AKA "Dr. JES" is the author of “Law for Fitness Managers and Exercise Professionals,” and is internationally known in the areas of legal liability, risk management and fitness safety. This blog is the first in a series summarizing our incredibly interesting conversation. We hope our series enlightens you on what your fitness business [...]

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What kind of atmosphere are your gym members looking for?

No two individuals want the exact same experience from joining a gym. Likewise, no two gyms offer the same atmosphere and experience to their customers. Trying to please everyone is needlessly complicated and may actually undermine your authority as a "specialist" in a certain fitness niche. For example, no one goes to a box gym chain expecting world-class martial arts training, and no one would go to an old school boxing or lifting gym wanting to join a spinningclass. Your atmosphere tells your customers what your gym is all about. The fitness niches your trainers excel in, the services yourcustomers [...]

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Crossfit Group Train Box Jumps

CrossFit Trend Or Fad

It seems like lately I can't help but notice that workout spaces have been popping up with the name CrossFit displayed in bold letters across the front of the building. Gyms that offer this new workout system have been spreading like wildfire. Because it's such a mixed and intense way of working out, CrossFit licensees, or affiliates as the brand calls them, need to be expert at fitness, personal training and injury prevention. It appears to present a huge opportunity for trainers to become owners. However, the question remains: Is it a true fitness trend or is it a fad [...]

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Buzz Thermometer with "hot topic" being the hottest temperature and the "huh?" being the lowest temperature

This Month’s Buzz Words: “Small Group Training”

We all know that fitness plays a very important role in our daily lives. It helps to maintain our health and keeps our bodies immune to fight off diseases and illness. Physical fitness is important for those who are suffering from obesity and other weight related problems. Joining a health club is great way of losing weight and improving your health because health clubs specialize in providing the necessary training and weight reduction activities that will help you stay healthy and fit. One recent trend that has started to build up a lot of buzz within the health club industry [...]

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Group training pilates class

Group Training Effectiveness

Group training involves a fitness trainer from your gym leading a group of participants in their path of fitness. Participants, apart from group camaraderie, also benefit from access to a knowledgeable fitness professional at shared costs. These basic benefits of group training are making more and more fitness enthusiasts go for it in today's world. It is therefore essential that gyms look at this trend and provide an avenue for such people in order to stay competitive in the fitness market. The effectiveness of group training is mainly because of the following factors: Social interaction: For most people, workouts are [...]

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