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Juicing and fitness

Best Juicing Combos for Workout Recovery

For best results and recovery, you need to be mindful of what you eat and drink after exercise. A good diet post exercise speeds up your recovery and enables you to train consistently without feeling tired the next day. When you take in the right food, your muscle and tissue repair process is boosted as you replenish the lost glucose stores and re-hydrate yourself. Hydration post exercise Your first priority after exercising should be replenishing the lost fluids. To determine how much fluid is lost, weigh yourself before and after exercise. For every pound that you lose, you must drink 20 to [...]

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MMA Trainer upset about client's food choices

Best Food and Fluid Combos to Fuel Your Workout

It is vital to have some food and fluid before exercising but it needs to be planned carefully. If the consumption is too much, it can lead to cramps and nausea. Also, the feeling of a full stomach during exercise can be quite distracting. So, it is necessary that a bit of time is given to digest the food. An ideal pre-exercise diet plan starts about 2 hours prior to the workout. A light meal that consists of baked potato/cottage cheese, bagel, peanut butter sandwich or a bowl of cereal could be a good idea. These foods are high in [...]

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