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Exercise Series 2: The Deadlift

In the first exercise series post covering the squat, we discussed a number of reasons you, as a gym owner, should know the major exercises your gym members will be doing. Enforcing higher safety standards, knowing red flags to look out for when you’re on the gym floor, and understanding what equipment your gym members will need are all essential things you can handle when you know the basics of each exercise.  Today’s post will cover another major movement: the deadlift.  Benefits of the deadlift A compound movement that uses several major joints and large muscle groups, the deadlift is one of the best exercises [...]

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