cardio

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Tag archive for cardio

Pool aerobic equipment: dumbbells, belt, and noodles

Popular Pieces of Aerobic Pool Equipment

Swimming and other pool related activities are a great way for people to relax, stay cool and be fit at the same time. Swimming in a pool regularly helps reduce weight as well as improve your cardio endurance. The following is a list of pool equipment and some general exercises that can accompany them. Hand-held pool aerobic equipment Pool aerobics is very effective for those who are focused on losing weight. There are many types of hand-held equipments that you can use to help you perform pool aerobic exercises. One of them is a water bar bell. These are hand [...]

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Military boots

Bootcamp Fitness: Boom or Bust?

The latest craze on the fitness scene, boot camps have been cropping up all over the country in recent years.  Based on military-style calisthenics, body-weight based strengthening exercises and various types of cardio, these exercise programs are usually an hour-long instructor-led group class most often held in the outdoors.  Some are based at established fitness centers, while many are run by private trainers at local parks and other public areas. Although many facilities have not had great success with their boot camps, for various reasons, overall, boot camps have proven to be quite popular, and the idea appears to have [...]

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