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Tag archive for bench press

Three Good Reasons To Establish Gym Rules

Operating a gym within a set of rules creates structure for both club owners and members. Whether your gym rules are created for safety purposes or just to build a harmonious, fitness-first experience, they are a significant asset to any well run health club.  1.    Gym rules define your club’s culture.  The fact is many gyms do not post or enforce any rules. Recently, I trained as a guest at a national chain. This company has a reputation for indulging power lifters and gym rats. Although I knew this, the facility’s condition shocked me. Heavy weight sets were left on abandoned. [...]

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Exercise Series 5: The Bench Press

Perhaps the most iconic and famous weightlifting move known to beginners and advanced lifters alike, the bench press is another compound movement you will assuredly see members performing in your gym. As with each other movement in the exercise series, knowing the proper form and equipment your gym patrons will need in order to stay safe and healthy puts you ahead of the game in terms of being able to provide a quality experience for your members. Benefits The bench press is known for sculpting fit and strong upper bodies. Chiseled pectoral muscles and bigger arms are the main draws [...]

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