Benefits and Drawbacks of Popular Cardio Equipment

Choosing which equipment to stock in your gym is one of the many huge decisions you must make as a business owner. Especially when your budget and floor space are limited, the pressure is on to make your selections carefully. This week, we'll be looking at some of the pros and cons of popular cardio equipment, so you can evaluate them based on your own priorities. Treadmills Regarded as of the most ubiquitous cardio machines out there, treadmills are popular for a reason. Running (or even walking) in and of itself is a fantastic, effective cardio workout that the majority [...]